If you wish to burn a lot of fats, you will most definitely need the best treadmill for running. According to a 2013 study released in the Journal of the American Medical Association, a relatively strenuous exercise on a treadmill burns around 700 calories, as compared to 627 for stair climbers and 498 for static bikes. Another excellent thing about the treadmill is that you could use this fitness device to improve your overall fitness, lose weight, gain strength, boost your stamina, and learn to run, train for regional road races or even prepare yourself to finish a marathon.
However, it is always better to first discover what you would like to appreciate in a treadmill before you purchase it. Here are several points to search for in a treadmill which will assist you to buy the best treadmill for running suited for you.
Treadmill Electric motor and Horsepower
Regarding treadmill electric motor, you should beware as accidents have taken place since individuals have purchased cheap treadmills with unstable electric motors. It is, therefore, important to make sure that the electric motor is a tough, well-built one that does not suddenly cut out. Besides its build quality, the motor also requiresdelivering a minimum of 2.5 hp. Finally, you need to make sure that the maker could give you a lifetime guarantee on the electric motor.
The Belt and The Deck
The running surface is the most essential factor of an excellent treadmill. The great treadmill will essentially have at least 20-by-55-inch walking surface. The belt material is also essential. Therefore you need to make certain that it is non-slippery. It should be able to prevent you from sliding or falling off the treadmill.
Another crucial thing you need to think about before you purchase a treadmill is the treadmill deck. You should choose the best treadmill for running which has a deck thickness of at least 1 inch because the thickness of the deck would affect the comfort of the legs and feet with prolonged use.
The size of a treadmill also needs to be considered. Treadmills can take up a large amount of space. Therefore you need to make certain that it can go through your doorways so you could get it in the house. In case you live in a small apartment, then you probably need a treadmill that folds. If you reside in a bigger home with a dedicated room, then a platform best treadmill for running model might be a better alternative.
A couple of other features to look for are preset workout routines, heart monitors, pulse monitors and the like. Normally you do not require all these additional features. Therefore you only need to look for those that are necessary to you.
If you are a serious marathon runner, then you need to search for best treadmill for running
Which can track target heart rate down to the second?However, if you are simply seeking to get in shape, then you may only need a standard model with a less elaborate setup. More details in this post: http://www.recumpence.net/choosing-the-best-treadmill-for-running/
The speed of a treadmill would vary from 1 MPH to 10 MPH. 8 MPH will be good if you are only going to walk on the treadmill. If you are a serious runner, you require a model that has a top speed of at least 10 MPH.
After you know what you want and need in your treadmill, the last thing you should consider is the price. The cost of a treadmill will begin from $1,500 and run up to about $4,000. Normally the final thing you wish to do before you buy a treadmill that you’re satisfied with and might enjoy for a time to come is to analyse the quality and functions you need against your budget.
In conclusion, purchasing a treadmill is surely an excellent investment for your health. The best treadmill for running is still the most popular option among fitness device buyers today as it burns more calories than any other fitness device.